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According to the Foundation for Chiropractic Progress, "muscles and connective tissue shorten over time, which results in less flexibility causing muscles to become weaker and stiff.  The sudden use of those muscles can cause serious injury".  It is important to take care of your body and stretch before and after any activity.  Most chronic and acute pain can be facilitated by proper stretching.  Please contact us today for tips on regular stretching exercises specific to your body and sport.